Step 1 – Forest Bathing
Wellbeing Day at Bedgebury in Kent
Bedgebury owner, Gabriella, is a great believer in finding time to pause, reset and savour away from the pressures of daily life. Her Kent estate boasts 12 acres of stunning woodland in an area of outstanding natural beauty; the perfect place to escape.
Over the years she has built up wellness retreat facilities offering yoga and mindful movement classes, forest bathing and woodland retreat spaces. Come lose yourself in some of the most peaceful surroundings the Kent countryside has to offer.
This Wellbeing Day at Bedgebury Retreat in Kent has been carefully designed and are hosted by Gabriella herself. Aimed primarily at women yearning for a break from their daily routine to unwind and re-energise, they are also available and encouraged for men or even couples.
It includes a day of gentle, therapeutic exercise with woodland walks and yoga, conversation and companionship, nutritious food and creative therapy to help nourish the body and soul to leave you feeling refreshed and reinvigorated.